Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can't be there live the video will be recorded!
Today is an all levels Vinyasa practice to ease into a strong practice. Sometimes you want...
NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.
I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead....
Want to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and get feedback! Save this link and join us when we go live: https://zoom.us/j/8272462246
This class is offer by donation or as part of the...
The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr
The Membership includes access to all upcoming LIVE Zoom...
I created a new resource for you at http://www.quietmind.yoga/community
This is a Facebook group for you to connect with other practitioners around the world, share about your practice, give and receive support. I’ll be hosting a Live Q&A every New Moon here, starting THIS TUESDAY...
I hope you are well and safe. Today’s episode is a grounding and centering practice to support you in regulating your nervous system during this uncertain time we are all experiencing with the unfortunate spread of Covid-19.
From an Ayurvedic perspective we are experiencing a significant...
The Quietmind Yoga Teacher Training is open for enrollment! Visit http://www.quietmind.yoga/enroll to see how you can become a thriving yoga teacher with clear, in-depth training in every aspect of yoga I've learned from 16 years in health and wellness and teaching 4000+ classes....
What is on a Yoga Certification exam? Every one will be different, but almost all of them will cover similar aspects of yoga: philosophy, anatomy, postures. I put together a free mini quiz for you to test your yoga knowledge at http://www.quietmind.yoga/19quiz -- I'll walk you through the whole...
Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are...
This month we finish up Mercury Retrograde - I'll share my favorite practices for making the most of this energy and what to avoid. We also have the spring equinox, a time for finding balance, then the warrior energy of Mars joins Saturn in Capricorn - two of the highest manifestations of Saturn...
What's it like to have JUST finished Yoga Teacher Training? On today's episode we'll talk about exactly that.
I interviewed Allison Halley - who I have worked with 1-1 for several months - just days after she finished her first Teacher Training, She actually didn't take my training, and...
Almost everybody I know who gets into astrologer wants to better understand themselves. One of my teachers recommended "don't be your own astrologer" but If you're like me, you've surely looked up things about your chart to better understand yourself, so what are the best resources to do that?...
