Just stretching your neck is not the best way to relieve neck pain and tension. In fact, it can make it worse. Instead we can use a simple technique to activate the muscles of the neck, which will make them more receptive to stretching. I'll share this simple and powerful technique you can use...
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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...
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Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple...
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Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend)
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Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build...
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Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals....
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This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend...
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Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and...
Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at ...
As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today.
Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more...
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt
Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally...
Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The...
