Relieve Neck Tension (Works Instantly)
Jan 02, 2022
Just stretching your neck is not the best way to relieve neck pain and tension. In fact, it can make it worse. Instead we can use a simple technique to activate the muscles of the neck, which will make them more receptive to stretching. I'll share this simple and powerful technique you can use right now to relieve neck tension. This is the same technique i teach in classes in the Quietmind Yoga Membership. If you like this you'll love the classes there at http://www.quietmind.yoga
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