Y163: Hatha Flow To Practice Fundamentals Of Breathing
hatha yoga yogic breathingJoin the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga
Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use those.
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Thanks for listening!
Jeremy
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