Y161: Favorite Classes: Vinyasa Whole Body Practice
vinyasa yoga whole bodyHave a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership
Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy!
Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga
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Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
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