Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence
Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements...
You can now register for the FREE online workshop: "3 Mindset Shifts to Build Confidence in Teaching Yoga" on Monday March 9th, 2020 at 12pm Noon Central time at http://www.quietmind.yoga/confidence. I'll be sharing the most valuable lessons I've learned from 15+ years of working in health...
Download the free 4 page PDF for this episode at http://www.quietmind.yoga/14plan
What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we...
Today's practice is about creating mindfulness in relationships - in my experience that always starts with relationship to self and, today, relationship to practices. How do we respond when some days we're more flexible, and some days we're just not feeling it? Isn't it interesting how the poses...
Today I'm grateful to interview Carol Allen about what she calls "The 5 Critical Keys to Love" - and it's all based on Vedic Astrology! Here is a little bit about Carol:
"When I was twenty-three, a session with an astrologer changed my life. He...
Have you felt the shift? We are in a new phase that fully began in late January. I'll share about how that may start playing out this month, as well as how to work with this month's Mercury Retrograde!
Want to learn more about Vedic Astrology or schedule a reading? Visit...
In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happens from negative experiences, trauma and accumulated stress of just being a human being - which is hard work sometimes! This is a concept that I...
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...
Get the free guide "Learn Your TRUE Sun Sign" at http://www.quietmind.yoga/sunsign
In today's episode, I talk about what distinguishes Vedic Astrology from Western Astrology. You likely know your 'sun sign,' but where does that come from? Did you know it's NOT actually based on where the...
Today I announce the winner of a spot in the Mindful New Year online course!
Learn more at http://www.mindfulnewyear.com
If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate...
In last week’s episode I shared how to approach your practice as a place of refuge.
Today I share how to move from that refuge into the year ahead. To hear the still, quiet voice of intuition that always knows your next right step.
Modern technology is part of "the distraction...
