I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode.
Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the...
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A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga
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Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga
Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites...
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all...
The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership
In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga...
The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on...
The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I...
Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge
2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I...
The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link.
Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in...
Want to be the best yoga teacher you can be? Yesterday I shared 6 common cueing mistakes that teachers make. Today I share what you can do instead. These are some of the best lessons I’ve learned from teaching 5000+ classes over 10 years so you can learn from my experience and apply it...
What you say matters. Especially as a yoga teacher, every word counts. Sometimes just the smallest variation of how you say something can completely change your student’s experience of what you said. A phrase that you feel is helpful could come across as unclear, confusing or potentially...
