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Y137: Yin Yoga To Apply Anatomy To Your Practice

anatomy yin yoga Jun 07, 2021

The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I teach including anatomy, philosophy, meditation and much more. 

Today's class comes from a series on anatomy. Today you'll learn techniques to become aware of anatomy and anatomic principles while holding postures for several breaths in yin yoga. 

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Thanks for listening!
Jeremy Devens

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