Y136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
Jun 07, 2021Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge
2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that!
Today's episode is an advanced Power Vinyasa practice for experienced practitioners. Expect a strong, well rounded class with a little bit of everything including arm balances, twists, inversions and backbends.
Props: 1 Block Optional
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The Quietmind Yoga Teacher Training starts in 2 weeks! Enrollment is open now at http://www.quietmind.yoga/ytt
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Contact: [email protected]
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Thanks for listening!
Jeremy Devens
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