Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build...
Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership
Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and...
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt
Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally...
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to...
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year.
Today's...
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga
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The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership
In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga...
Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga
Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes
Today's practice is an all levels Vinyasa for the whole...
Did you know that most yoga emphasized only one plane of motion? Most teachers have little to no training in planes of motion and are not aware of the imbalances they are creating in their students.
This can lead to:
Tight hips
Low back pain
Tight IT band
A weak core
Shoulder tension
Wrist pain
And all...
Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can't be there live the video will be recorded!
Today is an all levels Vinyasa practice to ease into a strong practice. Sometimes you want...
