Y130: Vinyasa For Twists, Hamstrings And Outer Hips
Aug 17, 2020Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga
Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes
Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back to regularly to build your overall strength, flexibility and balance.
Enjoying this podcast? Leave a quick review by tagging me on instagram @jeremy.quietmind
Thanks for practicing!
Jeremy
PS: Quietmind Yoga Teacher Training starts in just 8 weeks! Join the waiting list for free, exclusive training leading up to it athttps://www.quietmind.yoga/ytt
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
