Y136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
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2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I...
Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
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Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into...
