I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to...
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga
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Did you know that most yoga emphasized only one plane of motion? Most teachers have little to no training in planes of motion and are not aware of the imbalances they are creating in their students.
This can lead to:
Tight hips
Low back pain
Tight IT band
A weak core
Shoulder tension
Wrist pain
And all...
NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.
I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead....
