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Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple...
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Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals....
Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The...
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Yoga For...
