One of the questions I get asked the most is "what are some of the best resources to learn Vedic Astrology?" - Today I'm starting a new series where I will share some of my favorite resources so you can deepen your learning of Vedic Astrology.
I'm starting with one of my favorite and one...
What are some natural, holistic ways we can support our immune systems and prevent disease? I reached out to Chris Harrison, a physician / yoga teacher who I met through our mentor Jenn Wooten. Chris has a lifetime of experience in the medical field as well as several years of studying...
Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded for the Quietmind Membership which just closed it's first open enrollment with 49 founding members! Next enrollment will be later this year and you...
In last week’s episode I shared how to address deep seated muscular imbalances.
In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and...
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
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Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new...
