Quietmind Yoga Blog

Y167: Vinyasa Intermediate to Advanced advanced arm balances balance crow flow gentle hatha intermediate inversions jeremy devens full classes level 3 mindfulness practices upper body strength vinyasa wheel yin yoga classes yoga practice

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...

Y102: Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness hatha yoga movement yin

Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule.

In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the...

Y89: Yin Yoga For Hips, Shoulders, Stomach And Back back hips quietmind yoga podcast shoulders stomach yin

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.

Recommended props for today's practice: Bolster, Blanket, Strap

Blog

Signup For Self Care Sunday