Y147: Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)
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Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions.
Vata dosha represents all things to...
Y141: Meditation Body Scan + Ayurveda Tips For The Fall Season
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Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga
Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites...
