Quietmind Yoga Blog

Y154: Hatha Yoga Focused on Twists & Backbends to Recenter backbends hatha yoga strengthening twists

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight...

Y149: Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions balance flexibility hips inversions power yoga strengthening vinyasa yoga

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...

Y84: Hatha For Heart Opening And Back Strengthening back hatha yoga heart opening quietmind yoga podcast strengthening

If you're like many people you spend a lot of time in a certain spinal position, often without even realizing.

This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is...

Y81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings hamstrings hatha yoga hips quietmind yoga podcast strengthening

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice..

Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that...

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