Y81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings
Jul 21, 2019
Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice..
Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at http://www.quietmind.yoga
Thank you to Anna Nyeste and Erika Frahm for supporting this podcast!
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