Y164: Vinyasa for Low Back Pain
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Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build...
Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
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Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...
