Y167: Vinyasa Intermediate to Advanced
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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...
Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
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Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into...
