Quietmind Yoga Podcast
I created this podcast so you could practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you.
What you will hear are the live recordings of the classes I teach. I’ll instruct in such a way that you can follow along without needing to see anything. This helps keeps your focus on your own experience internally and less needing to look outside yourself. Even if you’re not sure about a posture, do what feels right for you.
Each class will have a specific focus, but will also be a well rounded, full body practice. The classes are all levels and will say the style in the title. Most classes will be Hatha yoga and may include elements of Yin, Gentle and Restorative.
This podcast is free and will remain free. You can support it by leaving an honest review and star rating in iTunes.
Listen to the newest class:
Quietmind Astrology Podcast
Maybe you know your Sun sign, but you also know there are not just 12 types of people in the world.
You are unique and complex, and Vedic Astrology can help you know yourself and the people in your life better. I will cover all the signs, planets, houses and how they relate to all areas of your life. Career, relationships, finances, health, it’s all there in your birth chart, and I’ll teach you how to decode it.
The result will be that you understand yourself and make choices that best serve you