Y85: Beginners Vinyasa For Upper Back + Pranayama
beginners pranayama quietmind yoga podcast upper back vinyasaToday's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.
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