Y154: Hatha Yoga Focused on Twists & Backbends to Recenter
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Do you ever feel like your energy is scattered in many different directions? Today's practice uses twists to help you recenter and recollect your energy back to what matters most to you. Then we use backbends to help expand out from that center and expand those energies towards what is most important.
All levels. Blocks optional.
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Thanks for listening!
Jeremy
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