Y135: Minimal Meditation - Half Guided, Half Silence
guided meditation meditationThe Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link.
Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in silence.
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Thanks for listening!
Jeremy Devens
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