1) ALIGN WITH YOUR TRUE SELF

From the 3000 year old source texts to modern day exercise science, you'll gain clarity and confidence as you learn yoga step by step from beginner to advanced, from asana alignment to life alignment. This is the foundation for a deep, meaningful practice, for being able to share the healing and insight of your practice with others and for a lifetime of personal growth for you as both student and teacher. 

HIGHLIGHTS

• Start teaching on day one in a safe and supportive environment with your 1-1 accountability partner so by the end of the training you have overcome the fears, imposter syndrome and doubt that come with teaching and you know with confidence and certainty that you will lead great classes and give students exactly what will best serve them.  
• Build strength, flexibility and balance with based on my experience as a Certified Personal Trainer and hundreds of hours of study with physical therapists. Learn the incredibly effective techniques to release tension like the RSS method that you won't find in any other YTT, so each pose is it's own meditation practice and an opportunity to embody yoga philosophy both in your practice and in your life.
• Master the most common poses. From Downdog to Sun Salutations to Savasana, learn the "Yoga Pose MAP" to make any pose work for you at any level from beginner to advanced.

2) DEEPEN YOUR PRACTICES 

There is only so much you can learn from taking drop-in classes. Most yoga training focuses on the "how" to do poses, but not the energetics of when, where and why. Everything you do in yoga has an energetic effect. In this season, you'll embody and experience mastery in body, mind and spirit using advanced techniques of the yoga tradition. This module will save you years of confusion, prevent injuries and these techniques have been scientifically proven to add years to your life (!)

HIGHLIGHTS

• Create your Ayurvedic daily routine based on your unique Dosha (element), with habits and practices that help you feel your best. Learn the ‘Ayurvedic Clock’ to plan your day to apply yoga to your life 24/7. 
• Master the art of reading energy in bodies including the 7 Chakras, the 5 Koshas and the 3 Gunas from the source texts of Yoga. Learn techniques to increase, decrease or balance these energies in any practice to potentially create deep emotional and energetic healing.
• Master breath awareness, nadi shodhana and other pranayama techniques to regulate your nervous system, focus your mind and breathe with less effort. The source texts teach that life is not measured in years, but in breaths. These techniques have been scientifically proven to increase health, vitality and longevity.

3) SHARE YOUR GIFTS 

 The best way to master yoga is to teach it to others. By sharing what you've learned you free up space to receive your next level of growth and begin the 3 seasons all over again. But what do you teach? Many teachers spend days worrying about things that don't actually serve their students. This takes away from their home practice and adds stress to their lives. Worst of all, their students feel like the teacher is not fully present. I’ll show you how to teach with skill, care and presence from the thing that only you can offer your students; your embodied experience. My goal for you is that your students say “that was exactly what I needed!” just as I have heard from thousands of students around the world who practice with my offerings in Quietmind Yoga. All built on - rather than taking you away from - your own practice.

HIGHLIGHTS

• Learn a complete, step by step process to teach great classes Learn a 60/40 method for sequencing so you can be confident that each class is focused and impactful and your students are excited to come back. You’ll know exactly what to say, what to include and, most importantly, what not to include in each class.
• Practice real world teaching scenarios. Worried you’ll freeze up when it’s time to teach? You’ll get practice in real situations based on 7000 teaching hours including 1-1, small groups, large groups, festivals, workshops, retreats, corporate clients, both in person and online, so can create a career teaching what most lights you up. 
• Be ready to teach any student, any time, anywhere with your Class Planner, Style Guides, Mini Sequences and, most importantly, trusting your intuition with Intuitive Sequencing. You’ll know how to address the 9 most common student requests while being able to adapt to any unexpected scenarios. You’ll feel confident and present and never be unsure of what to teach. 
• Learn how to start a career as a yoga teacher. Even if you don't want to teach yoga full time, these skills apply to building any business you desire and have helped me create a career doing only work I love. I'll walk you step by step through how to teach & record your classes, share them online and choose a business model so people can easily find you, take your classes, and become regular students. How much do you charge? Do you need a niche? How do you really make a living teaching? I'll share best practices to create a business doing work you love.