Y98: Gentle Yoga For Hamstrings And Back: When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
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In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”
Opposites are the core of everything I teach in yoga. Postures are either active or passive....
TT8: The Source Texts of Yoga
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In today's episode I start with the question of "what are the most essential, source texts of yoga?"...
