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What is Yoga Nidra?
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yoga nidra
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What is yoga nidra?
Yoga Nidra or “yogic sleep” is a deep relaxation practice similar to a body scan meditation. This is often practiced with a guide or audio recording leading the experience but can be practiced alone. The intention of Yoga Nidra is not to fall asleep, but to remain...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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