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Y102: Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness hatha yoga movement yin

Last week I shared how deep rest is as important as focused work. I shared ways to find both in your practice and your daily schedule.

In today's episode I share ways to embody the yin aspects of practice. Sukha. Ease. Softness. Change. Receptivity. These are in contrast to the...