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Y111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation
anatomy
external rotation
internal rotation
vinyasa
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Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence
Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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