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Y92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat From The Summer (Pitta) ayurveda dosha gentle yoga pitta

Have you ever been burned out, irritable, felt inflammation, heartburn or had rashes on your skin? Or have you ever felt quick to anger, frustration, irritability or annoyance? These are signs of excess heat in the body - what is known in Ayurveda as Pitta Dosha.

Today begins Season 7 of the...

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