Y96: Hatha For Improving Balance By Establishing Your Center
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In last week’s episode I shared how to address deep seated muscular imbalances.
In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and...
Y97: Vinyasa To Strengthen Core And Support The Lower Back
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This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com
In last week’s episode I shared about how to establish your center, today we strengthen that...
