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TT3: 5 Aspects of a Consistent Practice
consistency
practice
yoga teacher training podcast
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Like anything, the more consistent your practice becomes, the more significant results you'll see: increased flexibility, strength, balance and equanimity of mind. Many of the advanced poses will come as a side effect of regular practice. Many of the day-to-day benefits of feeling less stressed...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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