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Y154: Hatha Yoga Focused on Twists & Backbends to Recenter backbends hatha yoga strengthening twists

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight...

Y140: Hatha Yoga To Recenter with Twists & Backbends back strengthening backbends hatha yoga twists

It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all...

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