Y140: Hatha Yoga To Recenter with Twists & Backbends
Continue Reading...
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all...
Y95: Gentle Yoga For Back Tension Release And Back Strengthening
Continue Reading...
In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are...
