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Y99: Hatha for Low Back Pain and Awareness of Pelvic Tilt
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In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.”
Today I share one of the most essential pairs of opposites -- anterior and posterior pelvic tilt. If you’ve never heard these words before, I will share exactly what...
Jeremy Devens
Quietmind Yoga & Astrology
17+ years in health & wellness. I teach Yoga and Vedic Astrology
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