Y147: Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)
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Vata dosha represents all things to...
QY77: Gentle Yoga for Anxiety and Restlessness
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In the yoga tradition, there are five directions energy can move.
When the movement of energy up and out is dominant, this can create a vata (air element) imbalance.
This manifests as anxiety, fear, restlessness, worry, doubt. Also physically as digestive issues, cold limbs, and...
