Y153: Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset
The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances. Today's class helps you activate the rest, digest and reset mode of your nervous system.
Props recommended: Bolster, Blanket, 2 Blocks, Sandbag
Access this class + 200 on-demand video classes + SIX live weekly Zoom classes in the Quietmind Yoga Membership at http://www.quietmind.yoga -- for a limited time join at the reduced price of $22/mo and access unlimited classes in all styles of yoga, for all levels from 5 minutes to 60 minutes. Join an awesome global community and access to me for direct feedback in your practice.
Enjoy this practice? Leave a review in Apple Podcasts to help us grow!
Quietmind Yoga Membership: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
Free Guide
Get the free 13 Essential Cues guide to deepen your yoga practice.