Y133: Yin Yoga For Better Sleep / To Transition Into Bedtime
Aug 20, 2020The Yoga For Beginners course is available now at http://www.quietmind.yoga
Today's class comes by request of regular student Vi Botarro - who happens to be an amazing photographer - and was also featured on my YouTube channel recently (link below).
This is a great way to wind down at the end of the day with simple, slow postures to ease into sleep.
The next Quietmind Yoga Teacher Training opens soon! Big update coming next week. You can sign up for updates at http://www.quietmind.yoga/ytt
Contact: [email protected]
Instagram: https://www.instagram.com/jeremy.quietmind/
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YouTube: http://www.quietmind.yoga/youtube
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy Devens
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