Y121: Hatha Flow & Meditation for the Heart Chakra
Jun 21, 2020Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others.
This class was recorded LIVE just this morning as part of my 3 weekly online classes. These are live on Zoom every week by donation. Sun, Tue and Thu at 9:30am CST. Learn more at http://www.quietmind.yoga
If you want to SEE this class and all of my live class recordings, check out the Quietmind Membership where I post all of these live classes for you to watch on-demand + bonuses like mini workshops and a private Facebook group for you to get feedback on your alignment and practice. http://www.quietmind.yoga/membership
Thank you for listening and have a great day!
Jeremy
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
