Y120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness
Jun 20, 2020For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership
Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple practice. Recommended props: 1 bolster, 2 blocks, 1 blanket.
Want to study the Yoga Sutra, including yoga philosophy by reading the Yoga Sutra with me and my partner Christine Rodriguez? This Wednesday the new Yoga Book Club opens at http://www.yogabookclub.com
Thanks for listening!
Jeremy Devens
Quietmind Yoga
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
