FB1: Yoga Anatomy & Injury Prevention
Jun 25, 2019In this video you'll learn
* A simple mindset shift you can make to avoid living with tight hamstrings and thinking that was the only option (like i did for many years)
* The most common mistake to make in yoga practice and how you can avoid making it moving forward
* A simple technique to release shoulder tension that often works within a few minutes
This is the first episode of my new weekly series: Quietmind Monday. Every week at 3pm CST.
Next week will be all about learning your Dosha (type) using Ayurveda. You'll also learn how to avoid getting out of balance and relieve summer stress. Message me if you have questions about Ayurveda.
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