Build Strength, Flexibility & Balance
With Yoga & Ayurveda - Based on 20 Years of ExperienceÂ
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Free Workshop
Yoga & Ayurveda Mentorship
Learn yoga in depth, deepen your practice adn teach great classes. We all need a space to recenter and reconnect to what matters most to us. Just like a compass works best when you calibrate to True North, you're at your best when you calibrate to your True Self. I believe Yoga & Ayurveda are the best ways to recenter and calibrate to your True Self, and Mentorship is the best way to learn Yoga & Ayurveda that I've found in my 20+ years in health & wellness.
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Deepen Your Practice
10 Skills Missing From Most YTTs & Classes
Most yoga classes and trainings only scratch the surface of a tradition with 3000+ years of wisdom. This free workshop reveals the deeper skills that actually transform your lifeâlike simplified anatomy to prevent injuries and quickly relieve tension, embodied philosophy you can live by and apply to real life, and practical tools for resilience, rest, focus and clarity off the mat. Youâll get Jeremyâs 3-phase roadmap that distills everything into 10 essential skills, so you know exactly where you are on your path, how to work with your current challenges and find the best opportunities to grow as a practitioner and teacher.Â
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Self Care Sunday
Get weekly insights and inspiration to help you slow down, realign, and care for yourselfâphysically, mentally, and spiritually. I share the most helpful perspectives and practices I've found for myself and the thousands of clients I've worked with; from the 10 Core Competencies of Yoga I teach including anatomy, philosophy, Ayurveda, meditation and much more. Enter your email and watch your inbox every Sunday..Â
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Quietmind Yoga MembershipÂ
800+ on-demand classes based on member requests for any topic you can think of (back pain, stress relief, better sleep, better digestion, focus, strength, etc). Lead in the 8 most common styles of yoga; Nidra, Meditation, Restorative, Gentle, Yin, Hatha, Vinyasa and Power - whether you need to wind down and rest or you want to build strength, there's a class for you. Every class includes options for all levels of experience and based on Jeremy's 19 years of experience in yoga, anatomy, and Vedic wisdom.Â
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Subscribe To The PodcastÂ
Whether you want to teach or not, the best way to learn yoga is to learn like a teacher. I share insights and interviews on the 10 Core Competencies of Yoga including anatomy, philosophy, business and all of the deeper aspects of yoga. Subscribe on Spotify, Apple and all major platforms. Listen to the newest episode:Â
Subscribe To The Podcast"Jeremy knows his yoga, from both a philosophical and anatomical perspective. He knows it and lives it. You can tell by his calm presence, brilliant questions and commentary with his guests, and practical topics to help teachers and teachers in training thrive. I highly recommend his podcast!"
Ann Swanson - Bestselling Author of SCIENCE OF YOGA
