Quietmind YouTube Channel
Want short practices you can do at home?
Want a new perspective on your yoga practice, strengthening muscles that are often over-stretched, strengthening muscles that are often underutilized?
This channel features several short practices you can do at home, including a 30 day practice for hips, hamstrings and lower back.
You can also find short instructional videos, similar to what you would learn in workshops or teacher trainings, breaking down postures and giving new perspectives. Learn how to strengthen deep stabilizing muscles, how to stretch hard to reach areas, and how to work with energy in the body.