Dec 28, 2018 - Rest: A Yoga, Ayurveda & Astrology Retreat to Celebrate the Winter Solstice

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Dec 28, 2018 - Rest: A Yoga, Ayurveda & Astrology Retreat to Celebrate the Winter Solstice

from 250.00

Rest
A Yoga, Ayurveda and Astrology Retreat to Celebrate the Winter Solstice
December 28-30, 2018 in Garfield, Texas


Practice Deep Rest

In nature, animals use the winter to hibernate. Trees use the winter to stop branching out and bring more resources to their roots. For us, we often continue to push ourselves through all seasons - to the point of exhaustion and sickness, to have no choice but to rest. This retreat offers an alternative. For 3 days, you can be supported to practice deep, nourishing rest and relaxation as part of your daily routines (Dinacharya). Of course, if you want to become skillful with something, it takes practice. This is your time to practice deep rest. With yoga, meditation, ayurveda and vedic astrology, you will define what is most essential to you, what is no longer serving you, and create personal resources to stay in alignment through 2019.

Schedule

The heart of the weekend is your process of self inquiry through yoga, meditation, ayurveda, astrology, deep rest (and play!). Expect a balance of practices, integration, community and nourishing vegan meals.

Friday
7pm Dinner
8pm Opening ceremony / Gentle Yoga / Yoga Nidra with Tibetan Singing Bowls

Saturday
6:30 Hatha Yoga and meditation
8:15 Breakfast
9:30 Ayurveda Essentials: Learn your unique Dosha / Daily rituals / Optimal diet / Self care 
12 Lunch 
1:30 Free time  
3 Astrology Essentials: Decode your birth chart / Clarify your greatest strengths & challenges
6 Dinner
7 Improv games
8:30 Yoga Nidra with Tibetan Singing Bowls

Sunday
6:30 Hatha Yoga and meditation
8:15 Breakfast
9:30 Closing ceremony 
12 Lunch   

Location

The weekend will be held at Tiny T Ranch, a private retreat center on 30 acres near Austin, TX. The Ranch includes a large hall for yoga and meditation, a main house for dining and lodging, and a tiny house chapel for private sessions and meditation.

Cost (Includes all activities, food & lodging)

$400 Private Master Bedroom
$300 Indoor Shared Bedroom
$250 Indoor Common Space - You will still have privacy
$250 Outdoor Camping      

What to Bring

A yoga mat
Something to write with
Bring an item of personal significance such as a totem if you have one
Bring comfortable clothing for yoga practice, nature walks and sleeping

*The ranch has some tents and camping gear available to borrow for free. Otherwise bring your own tent and camping gear. Email me if you’re interested in borrowing anything from the ranch.

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