I remember 2009 ending and something felt off. Part of me felt excited for the new year, but mostly I felt overwhelmed, scattered and unable to figure out what to focus on next. 

I knew there had to be a way to apply what I was learning in yoga and meditation to my new year intentions and daily routines. To be mindful, focused, centered and direct all the energy I had. So I started trying things. From SMART goals to vision boards and everything else, I tried it. Over the past 9 years I have been refining my process and can say that each year since has been increasingly focused, creative, productive and connected to others.

In this FREE download I will share the absolute essentials of what I learned, as step by step prompts, so you can fill in the blanks, have clarity and perspectiver and have an incredible, mindful and intentional new year. .You can complete this whole process in 30 minutes, but definitely take longer if you’re inspired to.

Step 1: PRACTICE Clarify what practices serve you and gets you centered

Step 2: CELEBRATION: Integrate all the insight and experience you’ve earned 

Step 3: INTENTION: Embody and act on who you want to be & give your gifts

Step 4: ACTION: Build momentum and energy by taking one step at a time

Step 5: SUPPORT: FInd opportunities to give & receive support