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Y157: Yogic Breathing - The Most Important Part Of Yoga Practice guided meditation meditation yogic breathing

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The...

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Y150: Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment energy guided meditation kundalini meditation

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. 

Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to...

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Y141: Meditation Body Scan + Ayurveda Tips For The Fall Season ayurveda guided meditation meditation vata dosha

Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga

Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites...

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Y135: Minimal Meditation - Half Guided, Half Silence guided meditation meditation

The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link. 

Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in...

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Y129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga) 8 limbs of yoga guided meditation

New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yoga/6steps

Want to learn more about the core philosophy of yoga? Join the Yoga Book Club where we are studying the core text of yoga: the Yoga...

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